They are a great source of healthy fat and Vitamin B. They also contain lots of other nutrients including the main electrolytes – magnesium, calcium, and potassium. Making your own coconut chips is also a healthy option because you can add sweetener to your taste. They’re a low-sugar healthy snack that keeps really well. Coconut also contains mcts aka medium-chain triglycerides.

Yes, shredded coconut cannot make coconut chips. Look for unsweetened coconut flakes for this recipe.